Can Erectile Dysfunction Be Reversed ?
“Can erectile dysfunction be reversed…” this is a question asked by many from all over the world. But, the answer is “YES” it can be reversed! Erectile dysfunction, also known as impotence is a very embarrassing condition that affects millions is men with just in America affecting over 30 million men. As a result men are having difficult times in their relationships and marriages. But this should not last for long. This article is here to help men learn how to reverse their impotence.
What is erectile dysfunction?
This is the inability to maintain or achieve an erection. This happens when the penile tissues fail to be filled up with blood. This can occur as a result of stress, anxiety, any other underlying psychological condition or even physical symptoms.
This condition has numerous underlying causes and so there are different ways to reverse it. In some cases, the condition may have more than one cause and so it calls for a combined approach to reverse it. There are those who consider pills, but there are also natural ways to reverse erectile dysfunction, but whichever way one dims appropriate, the bottom line is that the condition can be reversed.
Ways to reverse erectile dysfunction
- Diet plan
Mostly, this condition is caused by high cholesterol and high calorie diet. This means that an individual suffering from this condition needs a diet plan. He/she should avoid fattening foods such as processed foods and fast foods. One can substitute calories with fresh and healthy foods such as vegetables. Also, one needs to take plenty of water to allow the body to flush itself.
Exercise is a better way to improve circulation levels. By working out, one can naturally keep circulation levels peaked. This means that blood will be able to flow to penile tissues and one will attain an erection. 25 minutes of exercise a day works wonders.
There are numerous natural herbs that helps people reverse erectile dysfunction. One of the commonly known herbs is gingko which has been proven to naturally reverse erectile dysfunction symptoms. One can get its supplements at local shops.
- Breathing techniques
This is very helpful when practiced on a regular basis. One can even have three to ten sessions a day, which can even be done at the work desk. Breathing techniques boosts circulation by 15 percent and so it needs to be adopted for maximum results.
This is an amino acid that is a great option. This is because human body uses arginine to create nitric oxide, which is a substance that is crucial in relaxing the blood vessels. In return this will have a positive impact on impotence symptoms. According to the studies, men who have used 5g of this remedy experiences an improved sexual performance in 6 weeks.
Zinc deficiency is one common cause of erectile dysfunction in men from all over the world. This means that with the use of zinc it is possible to reverse this condition. One can easily take 15 to 30 mg zinc supplement a day and take the sex drive to greater heights.
Why should men suffer from this embarrassing condition while there exists ways to reverse the condition? With the use of the above tips, one can get potent within a few weeks and get to enjoy the tremendous benefits of an improved sex life!