Many scientific works point out that those who are prone to creating kidney stones, should exclude:
Swiss chard, Spinach, Fruit Juice, Dried Fruits and strawberries from their dietary.
Frequent urinary tract infections, also and frequent changes of the blood pressure, shows that something isn’t right with your kidneys.
You need to devote more attention to this organs, which releases us from various toxins and helps the entire body in successful maintenance of the acid-base balance.
Therefore, it is important to take care of the dietary because it plays an important role in maintaining the health of the kidneys.
Drink at least 3 liters of fluid a dayPatients who suffer from kidney stones should take plenty of fluids during the day, at least three liters. Many scientific works on "how to avoid kidney stones" says that those who are prone to creating kidney stones should exclude: Swiss chard, Spinach, Fruit Juice, Dried Fruits and strawberries from their dietary.Some studies have shown that calcium-rich foods are leading to reduction in the accumulation of kidney stone. That happens because of the calcium that binds the food in the intestines and prevents their penetration into the circulation.The best is to take acidified milk between meals, so the breakfast should start with a big glass of milk. Also you should eat foods that contain a lot of fiber. Race, corn and vegetables with high content of dietary fiber are recommended foods.
Food to Avoid Kidney StonesEach food has a specific pharmacological properties, which means that certain foods can improve or worsen the course of certain diseases or health conditions. Therefore, for daily eating, you should choose appropriate foods. Read the following list of products that are recommended. These are tips on how to avoid kidney stones. So here are lists of: food to avoid and food to eat:
Diet to Avoid Kidney Stones
It is provided, every day to take two teaspoons of olive oil. Also, it is allowed a very moderate consumption of wine (up to 1.5 dl several times a week). For breakfast, eat two rusks and prayers of lean fresh cheese, drink cranberry tea with one spoon of honey from acacia. For snacks take fermented dairy products and rice flakes (rice bread).
| Lunch: Miso Soup with seaweed and tofu (150gr.) , cooked asparagus (100gr.) barley bread and a glass of wine.|
Dinner: Pasta (80gr.) with minced meat (70gr.) carrots with lemon (150gr.) cake with cinnamon (80gr.) and chicory tea.
| Lunch: Risotto with mussels (150gr.) pumpkin on grill (100gr.), vanilla ice cream, carrots and lentils and soup (150gr.)|
Dinner:Turkey in oven (100gr.), tomato salad (70gr.) piece of rye bread (80gr.) kefir.
| Lunch: Salad with rice, turkey and pineapple (250gr.), cauliflower (80gr), caramel pudding, and glass of red wine.|
Dinner: Soy steaks (150gr.) roasted peppers (100gr.), cheese (50gr.), cornbread (80gr) and nettle tea.
| Lunch: Cucumbers with sour cream (150gr.), roast chicken (100gr.) and Frappe from kiwi.|
Dinner: Grilled Trout (150gr.), sauce of mushrooms and red wine (80gr.) rye bread (80gr.), an apple, and glass of wine.
| Lunch: Spaghetti with tuna (150gr.), celery and carrot salad (100gr.) and pear cheese (100gr).|
Dinner: Polenta (100gr.), cooked broccoli (80 gr.) and Mint tea.
| Lunch: Smoked fish with potatoes (200gr.), boiled chicory (100 gr.), A handful of Brazil nuts, and glass of white wine.|
Dinner: Salad with chicken, olives and feta cheese (150 gr.), Bread with pumpkin seeds (80gr.), mineral water.
| Lunch: Salad with boiled potatoes (160g), yogurt cake and glass of wine.|
Dinner: Grilled Chop (200gr.), pumpkin (200gr.), one orange.