We all know that fruits and vegetables should be included in almost every meal.Read these five interesting benefits from them:
- The risk of heart stroke is reduced by 42% if every day you eat 3 servings of fruits and vegetables.
- Bananas reduce blood pressure and potassium contained in them is regulating the work of heart.
- An Orange daily reduces the risk of cancer of the throat and stomach by 50%.
- Consuming products rich in vitamin C, such as oranges and broccoli, increases protection against the occurrence of coronary diseases.
- The probability of long living increases for quarter if every day you eat one fig.