How Aroma Therapy and Massage Can Benefit You

Did you know that fragrances can do more than attracting your crush and appealing to your senses? As your sense of smell is attached to your memory, it affects your emotions thereby also impacting relaxation. In this article, we will tackle more about the benefits of aromatherapy and massage.

For centuries now, people have known the wonders of aromatherapy. With essential oils, aromatherapy can be paired with massage to help people promote energy and feel better ultimately. Aromatherapy oils are often inhaled through the nose and rubbed to the skin for chiropractic and therapeutic massages.

Here are five benefits of aromatherapy massage you might not know until now:

Radiant and Glossy Skin

Aromatherapy essential oils can be poured to your bath tub and used for aroma while bathing. When massaging your skin with these substances, what results is a radiant and smoother skin. This is because massage oils will be absorbed faster by your skin which then enters the bloodstream. You will also feel better, free of headache, muscle pain, colds and flu afterwards.

Reduce Stress Level

The sense of touch normally heals pain thus reducing stress. Blend lemon, lavender and clary sage and you’ll get a mixture of aromatherapy oils that can help you ease stressfurther. Since these oils are too concentrated, it is suggested that you mix them with carrier oils before massaging them to your affected body parts inflicted with soreness. Notice that this effect is made in spa and massage centers. You can do the same desired effect in your home by using rosemary oil, especially after a long day at work.

Battle Against Insomnia

Aromatherapy oils can treat your sleeping problems such as insomnia as they have calming properties. With the high concentration of plant oils with different fragrances, massaging with these oils with bring you relaxation and comfort. Chamomile and lavender are your best bets.Also consider playing instrumental songs in the background and you are assured to have a better sleep.

Ease Congestion

Supplementing or rather replacing over-the-counter medicine intake with aromatherapy massage should be added to your therapy program in easing congestion. The combination of the oils and the massage treatment will help in healing diarrhea and digestive problems.The scent will trigger the brain to respond, focus on improving the breakdown of your food, and direct congestion to be relieved. For great results, try eucalyptus oil.

Fight Against Premenstrual Syndrome

Women who experience menstrual cramps and premenstrual syndrome can be treated with aromatherapy and massage. With gentle rubbing of highly potent essential oils onto the stomach and abdomen, they will experience both a holistic and practical solution to their problem as aromatherapy and massage stimulate the mind and body to rest. 

End Notes

Massaging your body with aromatherapy oils should be made with warm room temperature so that the body will feel warm to touch. With the right mood, you can be massaged comfortably on a mattress, a cushion, bed or any flooring that is not too hard on your back. Also cover the rest of your body with a blanket and a hot towel for your feet.


Author Bio:

Dr. Todd Luther works at Align Integrative Health in Washington. He comes from a family of health care practitioners including a medical doctor, OB Nurse and Nurse Midwife. Practicing since 2005, Dr. Luther is confident in providing the correct diagnosis, treating your problem or referring to the correct specialist.